Come for the workout, stay for the community.
What we offer:
- Olympic Weightlifting
- CrossFit Youth
- HS/MS Strength & Conditioning
- Personal Training
- Nutrition Coaching
I joined CrossFit Equity a year ago, after getting bored with my gym routine, and losing my motivation to work out. I'd been on the fence about joining CrossFit but I liked the idea that it challenges you to find your limits, then strive to exceed them, and is never repetitive. But I also knew running is pretty big part of it, and I haaaate running. However, the gym was no longer working for me, and I wasn't making progress. After looking around, I settled on CrossFit Equity, largely because of the coaching staff. They immediately struck me as great people, who are not only knowledgeable about proper form and technique, but enthusiastic about CrossFit and really loving what they do, as a result their enthusiasm is infectious. You see that same enthusiasm in every member of the box. The Equity community, has a great sense of family, we don’t just work out together, we hang out, celebrate and support one another both in and out of the box.
Like many other CrossFitters, I identified as an athlete all my life. When my swimming career ended in college due to shoulder surgery I thought that my days as an athlete were over. Throughout physical therapy school I tried a variety of workout and nutrition plans from the traditional gym routine, insanity videos, spinning class, and even convincing myself I liked running, but none of them kept me interested.
One of my friends in PT school suggested we try these CrossFit workouts she found online, so we started doing them at our school gym. Even with the makeshift workouts we did I was hooked, so when I graduated and moved home I knew I needed to find a box to start doing this CrossFit thing. As a new physical therapist the most important thing to me was finding a gym that emphasized form and quality movement. I had plans to drop into all the local gyms in the area and try them out to make my decision. I went to Equity for my 2 free classes and never even bothered going to the other gyms. Even in those first two free classes Krista and Berek broke down each movement with me to make sure I was moving safely, and the same still holds true two years later. I couldn't be happier with the investment I've made in myself at CrossFit Equity. I've learned so much about my body, strength training and the value of good nutrition thanks to my 2 years at Equity. Even as a retired college athlete I can say I've never been more fit in my life than I am right now. But it's not just my strength and progress that make me love being a part of Equity. Equity has become more than a gym to me - it's a place I've brought my family and friends to better their lives, and a place where I've made lasting friendships within an amazing community.