You are as fit as you are competent in each of these ten skills.
Have questions? Comment below or shot us an email.
Our noon class is cancelled for today. Evening classes will still be held. Please be careful if coming in.
15 minute EMOM
30 sec Max Effort Pushups
30 sec Rest
Rest 3 minutes
Every Friday night for the next 5 weeks we will be running the 2017 CrossFit Open. The workout is announced on the CrossFit Games website every Thursday night at 8:00 PM.
The gym will open at 3:00 PM and we will have heat signups on the whiteboard to throwdown. Everyone will sign up for a heat to complete the workout and a heat to judge.
We will also have a whiteboard with a suggested warmup and strategies to attack the workout.
Part of the fun of the open is watching your friends, bros, chicas doing things they have never done before and cheering them on.
After completing the workout we will be hanging out at the gym for some community shenanigans.
Saturday 12/24 - No Youth Strength & Conditioning
Berek Bryan - Head Coach