This Saturday there will be no Barbell Club. Jared, Joe, Krista, Berek, and a bunch of our friends from other clubs are heading up to the Frank Spellman classic in Malvern, PA to compete.
CrossFit Team Workout
With most of the coaches going to the event we will be having a special coach for the team workout at 10 AM, KELLI ROY! It is going to be a great workout and Kelli is an awesome coach. She coaches the CF Kids class on Tuesdays and has been a member at the gym for almost 2 years.
Youth Sports Performance Training
This has been rescheduled to Thursday night the 22nd at 5:30 PM.
New Coaches coming to Equity
Two of our members Randy Edwards and Matt White will be going to get their CrossFit Level 1 this weekend. We look forward to them starting their internship process.