The gym will open at 3:00 PM and we will have heat signups on the whiteboard to throwdown. Everyone will sign up for a heat to complete the workout and a heat to judge.
We will also have a whiteboard with a suggested warmup and strategies to attack the workout.
Part of the fun of the open is watching your friends, bros, chicas doing things they have never done before and cheering them on.
After completing the workout we will be hanging out at the gym for some community shenanigans.