Classes will run a little bit different on Friday evenings. The gym will open at 3:00pm and we will have heat signups on the whiteboard for you to select a slot you want to complete the workout (class times will not be followed, so you can show up whenever; if you have a set time frame to work on, we will make sure you get in and out as necessary). This process allows us to get all athletes that have signed up for the open opportunity to complete the workout while being judged so they can have a validated score.
We will also have a whiteboard with a suggested warmup and strategies to attack the workout. (there will be no normal group warmup/class setting).
Part of the fun of the open is watching your friends, bros, chicas doing things they have never done before and cheering them on.
After completing the workout we will be hanging out at the gym for some community shenanigans.