Building powerful, explosive, and fast athletes.
Christmas Eve - Wednesday 12/24
6am and 9am Class
Christmas - Thursday 12/25
9am and 5:30pm Adult Classes
5:30pm Kids Class
Nutrition Seminar/Challenge Info @ 6:30pm (No 6:30pm class)
New Year's Eve - Wednesday 12/31
6am, 12pm, 4:30pm Classes ONLY
**Potluck Holiday Party/Secret Santa Exchange @ Nick's House - 7pm(Signup to bring a dish)
New Year's Day - Thursday 1/1
Brunch - TBD
4pm Class ONLY
Yoga @ 5:30pm
As a CrossFit community, we are always looking for ways to come together and work as a team. One way we like to do this is by giving back to the community. Last year we helped a local family for the holidays and will be doing the same this year. We have been given the opportunity to help a mother with 5 kids have a great Christmas. For some, the holiday can be a hard time of year, so let our family/community help to make this holiday a little easier for another.
Any and all donations will be appreciated. Here is a wishlist for the Adopt a Family. Or if you prefer to give cash/gift card that works as well. If you plan to get one of the specified items, please write your name next to it. I will put a copy at the gym as well.
All presents need to be wrapped and labeled (mom, child 1, child 2, etc.) and are due by Sunday, 12/21 under the tree in the gym.
Congratulations to Cole for passing her L1. She has been part of Equity since we opened in September of 2012. Cole was a standout athlete in high school and college and that athleticism has carried over to CrossFit and all other fitness avenues that she chases.
Cole also coaches high school girls soccer and is a middle school Physical Education teacher at Northeast Middle.
We are proud to have her as part of our coaching staff.
Check out her BIO.
Owner and Head Coach
Are you bored every winter break? Are you looking for that perfect gift for your college student while they are home from school? Give CrossFit a try!
We are offering 6 weeks of unlimited gym membership for just 99$. Valid with student ID. Offer expires January 15, 2015.
This weekend is the Holiday Classic Competition at Hardbat Crossfit (70 Aleph Dr, Newark, DE 19702).
Crossfit Equity has 4 teams competing; 2 RX Teams on Saturday and 2 Scaled Teams on Sunday. As a result, see below for the updated schedule.
Saturday, 12/13 - OPEN GYM ONLY - 9AM-10AM
Sunday, 12/14 - OPEN GYM ONLY - 9AM-10AM
The following athletes will be competing this weekend, wish them luck next time you see them.
If anyone would like to come cheer on your fellow athletes, spectators are $10
Cole, Krista, Joe & Matt (RX)
Berek, Brad, Quinn & Heather (RX)
Ryan, Andrew, Bianca & Megan (Scaled)
Nick, Colby, Chelsea & Jen (Scaled)
Berek Bryan - Head Coach