Every summer in July we have an in-house competition. The goal is to help build the community with an event that we all do together and to allow new members to "test the water" of competition in a comfortable environment.
This summer we will host our competition on July 30th and it will be same sex partners. Our SPT and Team classes will be canceled.
Athletes will need to be at the gym at 9:00 AM for registration, workout review, and warm up.
Spectators are free to come and watch our community throw down. After the events we will be hanging out at the gym having some beverages and playing some games.
Here are the Events
Event 1 - Endurance Chipper
1000 meter Row
50 Calorie Assault Bike
1 mile Run
* no time cap. row and bike are split any how. both partners must complete the run.
Event 2 - Sprint Chipper
40 GHD Situp (parallel for all athletes)
40 DB Thruster (35/20)
200 meter Sled Pull (161/96)
* small sled must be pulled. 161 = 3x45#, 96 = 45#+25#
Event 3 - The CrossFit
10 minute AMRAP
10 Clean (135/85)
10 S2OH (135/85)
10 Lateral Burpee
If you have any questions shoot me an email: