CrossFit

 Cory, Chuck, and JR recovering and talking about the workout they just finished.

Cory, Chuck, and JR recovering and talking about the workout they just finished.

 Beth, Vincent, and Jess all smiles after the workout.

Beth, Vincent, and Jess all smiles after the workout.

Benefits

  • Multiple Group Classes a day (schedule)

  • New and fresh workout programmed everyday (workouts)

  • Personalized coaching during every class

  • Fun and Positive environment

  • Relieve stress from the day

  • No guess work on what to do at the gym

Fitness in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. 
~Greg Glassman