Getting Started

We have two options for getting started.  The first is to work one on one with one of our coaches to focus on proper mechanics and your specific needs.  The second option is to try two of our group classes for free.

Group Classes

Are you ready to hop right into group classes?  Sweet sign up below to give our group CrossFit classes a try.

  • 2 one hour group classes
  • Coach lead class from beginning to end
  • Entire workout planned in advanced
  • Progressions, modifications, and coaching for all movements
  • Get the feel for the atmosphere of a group class

1-1 On Ramp Program

Are you interested in trying CrossFit but are a little nervous?  That is alright, we were when we first started as well.

  • 3 one hour sessions
  • 1-1 with one of our coaches
  • Fit the sessions into your schedule
  • Learn proper movement mechanics
  • Introduction to nutrition
  • 3 sessions for 150$
  • 1 month FREE Wellness Package
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