Coach & Business Assistant
After working out for over a year, using traditional methods I felt that something was missing in my training. My workout didn’t match my goals. I would spend an hour in the gym lifting weights and running on the treadmill, but couldn’t keep up in pick up sports and didn’t feel ‘fit’.
That’s when I did some research and learned that the CrossFit methodology is designed to train all aspects of fitness. It is a training program for life. I tried a few gyms and quickly saw that CrossFit Equity was one of the few gyms where the coaches had a keen eye for movement quality and made the classes enjoyable.
I have been hooked ever since. It is a joy to be able to train and coach with close friends everyday and pass on the insights and excitement learned from the other Equity coaches
When I am not training/coaching I enjoy all things baseball, playing fetch with my dog Mya and hanging with friends
CrossFit Level 1 (CF-L1) Trainer (2014 Feb)
CPR/AED/First Aid Certified