CrossFit

All CrossFit class are in a group setting lead by a certified trainer.  Classes are an hour long and start with a general warmup to help recover from the day before and get ready for the workout at hand.  After the warmup there is usually a strength or skill movement.  The coach will review proper technique then the class will tackle the movements while the coach gives pointers as needed.  The strength / skill will usually be followed by a met-con (metabolic conditioning or cardio).  The met-con will be a combination of gymnastics, barbell movements, and odd objects at a relative high pace.